Location:
Moscow,ID,United States
Member Since:
Jul 15, 2014
Gender:
Male
Goal Type:
Other
Short-Term Running Goals:
Go to State in the Medly relay and in the 100m or the 200m
Personal:
Logos Sophomore
did my sprinting lifting workout today. looked at my times from the last meet and need to improve.
did plyo boxes in pracice today followed by lifting and abs. Tommorow is block training
Worked mostly on form today followed by block practice. Tommorow I have Highjump practice and might do some sprint workouts on my own.
Stayed after school and did running drill warm ups followed by ab workouts. After that went to th U of I track for and some High Junp in the rain with Jed.