| Location: Moscow,ID,United States Member Since: Jul 15, 2014 Gender: Male Goal Type: Other Short-Term Running Goals: Go to State in the Medly relay and in the 100m or the 200m Personal: Logos Sophomore |
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| | Slow miles | Fast miles | Total Distance | | 5.20 | 5.30 | 10.50 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| super cold run this morning went out for and came back in 21 minutes so cold
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| went out for 16minutes felt gross cramps in my soulder and stomach should have waited longer before running.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| went out for 22 minutes in my lunarglide 6s first teast. went fine until the sides of my feet started hurting pretty bad hope i just have to break them in.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 2.50 | 2.50 |
| went out for 12 minutes on a fast run just trying to break in the shoes. I also watched the sprints from last year state, online, i think i might be able to make in the 200m if i work hard.
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| | Slow miles | Fast miles | Total Distance | | 0.20 | 2.80 | 3.00 |
| went out pretty hard for 20 minutes by the end the sides of my feet were hurting again so i took it a little easier.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| starting my blog up again. ran to the U of I track and did the sprint workout for today. Running warmups and then 7 times 150 m at 50 perecent pace felt okay I have a long way to go.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| did my sprinting lifting workout today. looked at my times from the last meet and need to improve.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| did plyo boxes in pracice today followed by lifting and abs. Tommorow is block training
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Worked mostly on form today followed by block practice. Tommorow I have Highjump practice and might do some sprint workouts on my own.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Stayed after school and did running drill warm ups followed by ab workouts. After that went to th U of I track for and some High Junp in the rain with Jed.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| bad sprint work out day. ouch
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Did the fun run today. Was nce to get back doinging longer ones. My shoes started digging into my feet at 3 miles still fun. Thanks Andersons.
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| | Slow miles | Fast miles | Total Distance | | 5.20 | 5.30 | 10.50 |
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