Miles Whitling

Location:

Moscow,ID,United States

Member Since:

Jul 15, 2014

Gender:

Male

Goal Type:

Other

Short-Term Running Goals:

Go to State in the Medly relay and in the 100m or the 200m

Personal:

Logos Sophomore

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Slow miles	Fast miles	Total Distance
5.00	5.50	10.50

Mon, Aug 11, 2014

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

Went out for about 35 minutes. super smokey

Tue, Aug 12, 2014

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

Went out for 45minutes in the rain and wind pretty fun.

Fri, Aug 15, 2014

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

First Cross Country practice!!!

went out for a total of 35minutes wasn't able to stay up with the guys all the way but it felt good to run.

Sat, Aug 16, 2014

Slow miles	Fast miles	Total Distance
0.00	4.00	4.00

2nd cross country practice felt pretty good did a loop that I think was 4 miles.

Mon, Aug 18, 2014

Slow miles	Fast miles	Total Distance
5.00	1.50	6.50

Did a Mile time try and inproved on my PR by 31 secounds, barely breaking six minutesafter that we went on a 3.8 mile cooldown run.

Totals

Slow miles	Fast miles	Total Distance
5.00	5.50	10.50

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