| Location: Moscow,ID,United States Member Since: Jul 15, 2014 Gender: Male Goal Type: Other Short-Term Running Goals: Go to State in the Medly relay and in the 100m or the 200m Personal: Logos Sophomore |
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 8.50 | 13.50 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Went 15min out and came back.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 17min run
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| went out 40min 40min
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 40min
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| ran around thirty minutes at a nice pace
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 45 minute run felt ok
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Went out for about 35 minutes. super smokey
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Went out for 45minutes in the rain and wind pretty fun.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| First Cross Country practice!!!
went out for a total of 35minutes wasn't able to stay up with the guys all the way but it felt good to run.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 4.00 | 4.00 |
| 2nd cross country practice felt pretty good did a loop that I think was 4 miles.
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 1.50 | 6.50 |
| Did a Mile time try and inproved on my PR by 31 secounds, barely breaking six minutesafter that we went on a 3.8 mile cooldown run.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 3.00 | 3.00 |
| did a nice easy 25 min. run out. cannt wait for track to start, hope I am fast enough.
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 8.50 | 13.50 |
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